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REWARD FITNESS CLASSES
We offer a variety of classes for Strength, Flow, and Conditioning. There are classes for everyone, at all fitness levels.
JOIN OUR COMMUNITY
Many ways to join our community from our Monthly Memberships to Group Class Passes, or simply drop in for a class.
CLASS SCHEDULE
Not sure when your class is scheduled? Checkout our Class Schedule and register yourself before the class fills up.
Virtual Membership
Do you love Reward Fitness but can’t make it to the studio? No problem, you can have the Reward Fitness experience from the comfort of your own home, while the kids are napping, on your lunch break, before your work day or from afar! With our Virtual Membership you will have access to a library filled with hundreds of workout videos that require minimal equipment. You can watch the video whenever you’d like, and as many times as you’d like. Get a balanced workout routine with Body Sculpt, Sweat Sesh, 15 Min Tabata, Yoga & Pilates, Power Barre, Rip-it-up and more! All you need is a yoga mat, and 1-2 sets of dumbbells, once you find yourself getting stronger, you can increase your dumbbell weight.
We offer two options for you to choose from:
- Virtual Membership: $19.99 per month – cancel anytime
Not sure if Virtual Membership is right for you? We want to give you the opportunity to try it out before signing up. We now offer our new Unlimited 1-Week Trial Membership of amazing virtual workouts absolutely FREE. Register today and start working out right away.
In Studio Classes
In-Studio Classes that uses strength, conditioning and flow to give a well-rounded training experience in an energized and positive environment.
STRENGTH
Expert coaching and full-body functional movements to build everyday strength, confidence and ability.
CONDITIONING
Elevate your heart rates, get your lungs breathing, and condition yourself to take on any challenge.
FLOW
Explore your bodies ability to move while increasing your mobility, flexibility and balance to feel better.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
~ wildcard day
Workout Intensity
Our Studio
The Reward Fitness Studio is a boutique fitness studio located in the heart of Fort Langley. We offer a wide range of co-ed classes, and we welcome people of all fitness levels. Our goal is that all of our community members find their place in our studio. We look forward to you becoming a part of the Reward Fitness family.
FITNESS CLASSES
Strength Classes
BODY SCULPT
Build strength, stability and muscle tone with slow and controlled movements targeting your entire body. This class will leave your muscles feeling WORKED.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
BEST BUTT EVER
All about that bass! Grow, tone, and shape your booty with squats, band work and a series of exercises targeting your booty.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
RIP-IT-UP
It's Friday, and we are going hard! This metabolic strength class will exhaust every muscle in your body. We start with a lower body circuit, then move onto the upper body and finish with core. Be prepared to feel every muscle in your body work.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
A full body strength and conditioning class that will work every muscle in your body. You will leave this class feeling accomplished and sweaty!
Flow Classes
POWER BARRE
Whip your entire frame into shape with a challenging, Barre-inspired bootcamp workout fueled by high-energy music, weights, and heart-pumping cardio.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
YOGA & PILATES
Yoga & Pilates is a total body workout, lengthening and stretching toning and sculpting. A class that incorporates both Yoga and Pilates to stabilize your core and help improve your posture.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
CANDLELIGHT DEEP STRETCH
Candlelight Deep Stretch is the perfect class to stretch your sore muscles. You can expect a relaxing, hands-on class where the instructor will assist you into a deeper stretch. This is not a yoga class.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
Conditioning Classes
THE SWEAT SESH
A no-nonsense workout, honing in on proper form while hitting every muscle and boosting your cardio! It will be sweaty - don't forget your water bottle.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat and plenty of water.
WHAT TO EXPECT
SWEAT, STRETCH, MEDITATE
There is no better way to start your day than with this class combo. Prepare to be heated with this full body strength training workout, leading you into a restorative stretch focusing on functional movement at every joint. Wind down with a 15 minute guided meditation connecting your mind, body, and breath. This class will leave you feeling worked, calm and full of awareness.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
