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REWARD FITNESS CLASSES
We offer a variety of classes for Strength, Flow, and Conditioning. There are classes for everyone, at all fitness levels.
JOIN OUR COMMUNITY
Many ways to join our community from our Monthly Memberships to Group Class Passes, or simply drop in for a class.
CLASS SCHEDULE
Not sure when your class is scheduled? Checkout our Class Schedule and register yourself before the class fills up.
Group Training
Group Training that uses strength, conditioning and flow to give a well-rounded training experience in an energized and positive environment.
STRENGTH
Expert coaching and full-body functional movements to build everyday strength, confidence and ability.
CONDITIONING
Elevate your heart rates, get your lungs breathing, and condition yourself to take on any challenge.
FLOW
Explore your bodies ability to move while increasing your mobility, flexibility and balance to feel better.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
~ wildcard day
Workout Intensity
Our Studio
The Reward Fitness Studio is a boutique fitness studio located in the heart of Fort Langley. We offer a wide range of co-ed classes, and we welcome people of all fitness levels. Our goal is that all of our community members find their place in our studio. We look forward to you becoming a part of the Reward Fitness family.
FITNESS CLASSES
Strength Classes
BODY SCULPT
Build strength, stability and muscle tone with slow and controlled movements targeting your entire body. This class will leave your muscles feeling WORKED.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
BEST BUTT EVER
All about that bass! Grow, tone, and shape your booty with squats, band work and a series of exercises targeting your booty.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
RIP-IT-UP
It's Friday, and we are going hard! This metabolic strength class will exhaust every muscle in your body. We start with a lower body circuit, then move onto the upper body and finish with core. Be prepared to feel every muscle in your body work.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
Flow Classes
POWER BARRE
Whip your entire frame into shape with a challenging, Barre-inspired bootcamp workout fueled by high-energy music, weights, and heart-pumping cardio.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
MAT PILATES
Pilates is a movement system designed to strengthen the total body, mobilize the spine, and lengthen the muscles. You’ll spend most of this low-impact workout on the mat, moving through a series of exercises to give you a full body workout. Pilates mat classes have a strong focus on core strength, endurance, and mobility and are excellent for both those working through injuries and those who are looking for a challenging workout. You’ll leave this class standing a little taller and feeling like you have worked hard!
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
YOGA & PILATES
Yoga & Pilates is a total body workout, lengthening and stretching toning and sculpting. A class that incorporates both Yoga and Pilates to stabilize your core and help improve your posture.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
CANDLELIGHT DEEP STRETCH
Candlelight Deep Stretch is the perfect class to stretch your sore muscles. You can expect a relaxing, hands-on class where the instructor will assist you into a deeper stretch. This is not a yoga class.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
Conditioning Classes
THE SWEAT SESH
A no-nonsense workout, honing in on proper form while hitting every muscle and boosting your cardio! It will be sweaty - don't forget your water bottle.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat and plenty of water.
WHAT TO EXPECT
SWEAT, STRETCH, MEDITATE
There is no better way to start your day than with this class combo. Prepare to be heated with this full body strength training workout, leading you into a restorative stretch focusing on functional movement at every joint. Wind down with a 15 minute guided meditation connecting your mind, body, and breath. This class will leave you feeling worked, calm and full of awareness.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
SUSPENSION BARRE
Our most athletic yoga practice. A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts and tones every muscle in the body.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
