Opening Winter 2019
REWARD CLASSES
We're so excited to share our class list coming this Winter 2019. Take a peek now and pick some of your favourites!
PRE-REGISTER NOW
Purchase your membership now and to secure your spot at Reward Fitness. You can also purchase Group Class Passes.
CLASS SCHEDULE
Our Winter 2019 Class Schedule is now available for viewing. You will able to register the week prior to the start of the class.
Reward Fitness Studio
Reward Fitness Studio is a boutique fitness studio located in the heart of historic Fort Langley OPENING in early 2019. We offer a wide range of co-ed classes and we welcome people of all fitness levels. Our goal is that all of our members find their place in our studio. We look forward to you becoming a part of the Reward Fitness family.
Meet Meray Froese
Reward Fitness is thrilled to offer the most popular and effective fitness classes taught by some of the best instructors in the city, led by Founder and renowned fitness guru Meray Froese. Learn about our beautiful studio, classes, instructors and of course, Meray.
FITNESS CLASSES
Yoga & Barre Classes
POWER YOGA
Our most athletic yoga practice. A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts and tones every muscle in the body.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
SLOW FLOW
It's all in the name. Slow flow will maximize the connection between your body and breath, awakening energy systems necessary for a balanced mindset. Prepare to hold asanas a little longer than usual, to take a full expanding breath, and thus allow for physical alignment and mental development. Great for beginners and those looking for an educated hatha vinyasa sequence.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
CANDLELIGHT YOGA
Time to wind down and go deep! You will be encouraged to let go of distractions, mind, and body. Postures will be held! This class will leave you feeling unbound, physically and mentally. Great for all degrees of flexibility.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
POWER BARRE
Whip your entire frame into shape with a challenging, Barre-inspired bootcamp workout fueled by high-energy music, weights, and heart-pumping cardio.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We will supply all the equipment necessary for this class.
WHAT TO EXPECT
MOMMY & ME
Welcome, all postnatal Moms! Bring the newest edition with you (0-6 months). This thoughtful class will focus on the safe return of core strength while using body and baby to energize muscles, refresh the mind, and encourage the soul.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a baby carrier and yoga mat.
WHAT TO EXPECT
SWEAT, STRETCH, MEDITATE
There is no better way to start your day than with this class combo. Prepare to be heated with this full body strength training workout, leading you into a restorative stretch focusing on functional movement at every joint. Wind down with a 15 minute guided meditation connecting your mind, body, and breath. This class will leave you feeling worked, calm and full of awareness.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
Strength Classes
- BOXING & CONDITIONING
- BEST BUTT EVER
- THE SWEAT SESH
- BODY SCULPT
- STRONG by Zumba™
- TRIPLE A
- TRX & Cardio
- REWARD CORE & CARDIO
BOXING & CONDITIONING
Prepare for every muscle in your body to be engaged with this high intensity total body conditioning workout, combined with pad work that will teach you proper boxing technique while getting a solid workout. This boxing class is for everyone- newbies and pros.We recommend bringing your own gloves and straps, oh and LOTS of water.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
BEST BUTT EVER
All about that bass! Grow, tone, and shape your booty with squats, band work and a series of exercises targeting your booty.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
THE SWEAT SESH
A no-nonsense workout, honing in on proper form while hitting every muscle and boosting your cardio! It will be sweaty - don't forget your water bottle.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat and plenty of water.
WHAT TO EXPECT
BODY SCULPT
Build strength, stability and muscle tone with slow and controlled movements targeting your entire body. This class will leave your muscles feeling WORKED.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We will supply all the equipment necessary for this class.
WHAT TO EXPECT
STRONG BY ZUMBA™
This class is NO joke. Get ready to SWEAT. STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We will supply all the equipment necessary for this class. We also suggest bringing plenty of water and a towel.
WHAT TO EXPECT
TRIPLE A
This triple threat targets all the muscles you want to hit before you flaunt your stuff at the beach- arms, abs and a$$!
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
TRX & CARDIO
TRX is a total body exercise system that leverages gravity and your bodyweight to perform a wide variety of exercises. Developed by the Navy SEALS, this workout routine develops strength, balance, flexibility and core stability—all essential for a healthier lifestyle.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We will supply all the equipment necessary for this class. We suggest bringing plenty of water and a towel.
WHAT TO EXPECT
REWARD CORE & CARDIO
Challenge and re-shape your body with an interval style class that is designed to torch calories and your abs. This adaptable workout will lead you through timed exercises that you can perform at your own pace.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat, plenty of water and a towel.
WHAT TO EXPECT
MEET THE REWARD FITNESS TEAM
Founder / Owner Meray is the owner of Reward Fitness Studio. She started her personal training business, My Reward Fitness, in 2012 while she was earning her Bachelor’s in Human Kinetics and Psychology at TWU. Meray is passionate about helping both men and women fall in love with exercise, and adapt a healthy lifestyle. When Meray isn’t working at the studio, she is spending time with her husband Dallas and daughter Evangeline or working on her blog, merayfroese.com.
Meray Froese
Founder / Owner Meray is the owner of Reward Fitness Studio. She started her personal training business, My Reward Fitness, in 2012 while she was earning her Bachelor’s in Human Kinetics and Psychology at TWU. Meray is passionate about helping both men and women fall in love with exercise, and adapt a healthy lifestyle. When Meray isn’t working at the studio, she is spending time with her husband Dallas and daughter Evangeline or working on her blog, merayfroese.com.
Fitness Instructor Shannon's passion is to teach you how to take control of your health and fitness by showing you how to overcome limitations with sustainable lifestyle changes. With every class, her goal is to tone and strengthen your body in a supportive, safe, and encouraging environment so that you can live, look, and feel your best.
Shannon Moens
Fitness Instructor Shannon's passion is to teach you how to take control of your health and fitness by showing you how to overcome limitations with sustainable lifestyle changes. With every class, her goal is to tone and strengthen your body in a supportive, safe, and encouraging environment so that you can live, look, and feel your best.
Yoga Instructor Chelsea is a mindful minimalist, who advocates self-love; living life with her husband Derek, dog Ludo, family, friends, and some chickens. Previously, figure skating, ballet, long-distance running, and snowboarding were a big part of her life. She received her Bachelor's Degree in Kinesiology from UFV and her 200 Hr Yoga Teacher Training from Zuna Yoga, in Bali. She aims to teach proper postures through strengthening tissue and increasing joint range while delivering it in an energizing, thoughtful and knowledgeable manner.
Chelsea Henderson
Yoga Instructor Chelsea is a mindful minimalist, who advocates self-love; living life with her husband Derek, dog Ludo, family, friends, and some chickens. Previously, figure skating, ballet, long-distance running, and snowboarding were a big part of her life. She received her Bachelor's Degree in Kinesiology from UFV and her 200 Hr Yoga Teacher Training from Zuna Yoga, in Bali. She aims to teach proper postures through strengthening tissue and increasing joint range while delivering it in an energizing, thoughtful and knowledgeable manner.
Fitness Instructor My name is Terrah, I love FUN! Music greatly inspires me, motivates and energizes me, I love to inspire my class with an incredible playlist. I first fell in love with Barre when visiting my sister in NYC, it was easy to love with the no impact, full body workout. I love what I do and I can't wait to meet you at the Barre!
Terrah Hughes
Fitness Instructor My name is Terrah, I love FUN! Music greatly inspires me, motivates and energizes me, I love to inspire my class with an incredible playlist. I first fell in love with Barre when visiting my sister in NYC, it was easy to love with the no impact, full body workout. I love what I do and I can't wait to meet you at the Barre!
Boxing Instructor STRONG by Zumba (TM), Yoga, Barre and so much more! Nicole’s goal is to help spread her passion for fitness by encouraging and inspiring others to keep moving, reach their goals and have fun doing it! Each class will leave you feeling energized, a little (or a lot!) sweaty and ready to take on the world! Graduating from the University of Waterloo, with a Bachelor of Science degree in biology, led her to a career in medical sales for nearly 20 years. Now, she’s accelerated in a new direction as entrepreneur and fitness/yoga instructor. Her fitness and nutrition knowledge extends from 35 years of training; for natural bodybuilding competitions, a couple marathons (and several 1/2 marathons), and the Sea to Summit Adventure Race (Deep Cove to Whistler), to name a few. Now, it’s all about staying fit, happy and sharing that with others so they can live their best life too. Nicole also has a passion for animals, so when not teaching or working her business, she is riding horses with her daughter, or walking their 4 dogs with her husband and son.
Nicole St. Jacques
Boxing Instructor STRONG by Zumba (TM), Yoga, Barre and so much more! Nicole’s goal is to help spread her passion for fitness by encouraging and inspiring others to keep moving, reach their goals and have fun doing it! Each class will leave you feeling energized, a little (or a lot!) sweaty and ready to take on the world! Graduating from the University of Waterloo, with a Bachelor of Science degree in biology, led her to a career in medical sales for nearly 20 years. Now, she’s accelerated in a new direction as entrepreneur and fitness/yoga instructor. Her fitness and nutrition knowledge extends from 35 years of training; for natural bodybuilding competitions, a couple marathons (and several 1/2 marathons), and the Sea to Summit Adventure Race (Deep Cove to Whistler), to name a few. Now, it’s all about staying fit, happy and sharing that with others so they can live their best life too. Nicole also has a passion for animals, so when not teaching or working her business, she is riding horses with her daughter, or walking their 4 dogs with her husband and son.
Yoga Instructor Lauren Rasmussen, E-RYT 200 is a yoga instructor, health and wellness coach, writer, and mental health advocate. She believes yoga is beneficial to everyone and is passionate about creating a safe space for students to explore their bodies and breath. Her teachings include a fun yet challenging practice that create a deeper understanding of the body through mindful alignment and breath cues. Lauren received her 200 hr Yoga Teacher Training through Frog Lotus Yoga in 2014 and since then has been teaching public classes in her hometown of Bellingham, WA and now in BC. Lauren brings her passion of trauma informed yoga into all of her public classes. Her main goal is to cultivate an uplifting community for her students and create a space where they feel supported, yet pushed to explore their strengths through their asana practice.
