REWARD CLASSES
Check out the various class we offer and pick a few of your favourites!
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CLASS SCHEDULE
View the Class Schedule and register the week before the start of the class.
Reward Fitness Studio
Reward Fitness Studio is a boutique fitness studio located in the heart of Fort Langley. We offer a wide range of co-ed classes and we welcome people of all fitness levels. Our goal is that all of our members find their place in our studio. We look forward to you becoming a part of the Reward Fitness family.
Meet Meray Froese
Reward Fitness is thrilled to offer the most popular and effective fitness classes taught by some of the best instructors in the city, led by Founder and renowned fitness guru Meray Froese. Learn about our beautiful studio, classes, instructors and of course, Meray.
FITNESS CLASSES
Yoga & Barre Classes
- FREEDOM FLOW
- SLOW FLOW
- CANDLELIGHT YOGA
- POWER BARRE
- CANDLELIGHT DEEP STRETCH
- SWEAT, STRETCH, MEDITATE
FREEDOM FLOW
Our most athletic yoga practice. A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts and tones every muscle in the body.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
SLOW FLOW
It's all in the name. Slow flow will maximize the connection between your body and breath, awakening energy systems necessary for a balanced mindset. Prepare to hold asanas a little longer than usual, to take a full expanding breath, and thus allow for physical alignment and mental development. Great for beginners and those looking for an educated hatha vinyasa sequence.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
CANDLELIGHT YOGA
Time to wind down and go deep! You will be encouraged to let go of distractions, mind, and body. Postures will be held! This class will leave you feeling unbound, physically and mentally. Great for all degrees of flexibility.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
POWER BARRE
Whip your entire frame into shape with a challenging, Barre-inspired bootcamp workout fueled by high-energy music, weights, and heart-pumping cardio.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
CANDLELIGHT DEEP STRETCH
Candlelight Deep Stretch is the perfect class to stretch your sore muscles. You can expect a relaxing, hands-on class where the instructor will assist you into a deeper stretch. This is not a yoga class.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
SWEAT, STRETCH, MEDITATE
There is no better way to start your day than with this class combo. Prepare to be heated with this full body strength training workout, leading you into a restorative stretch focusing on functional movement at every joint. Wind down with a 15 minute guided meditation connecting your mind, body, and breath. This class will leave you feeling worked, calm and full of awareness.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
Strength Classes
- BOXING & CONDITIONING
- BEST BUTT EVER
- THE SWEAT SESH
- BODY SCULPT
- TRIPLE A
- TRX & Cardio
- REWARD CORE & CARDIO
BOXING & CONDITIONING
Prepare for every muscle in your body to be engaged with this high intensity total body conditioning workout, combined with pad work that will teach you proper boxing technique while getting a solid workout. This boxing class is for everyone- newbies and pros.We recommend bringing your own gloves and straps, oh and LOTS of water.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
BEST BUTT EVER
All about that bass! Grow, tone, and shape your booty with squats, band work and a series of exercises targeting your booty.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
THE SWEAT SESH
A no-nonsense workout, honing in on proper form while hitting every muscle and boosting your cardio! It will be sweaty - don't forget your water bottle.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat and plenty of water.
WHAT TO EXPECT
BODY SCULPT
Build strength, stability and muscle tone with slow and controlled movements targeting your entire body. This class will leave your muscles feeling WORKED.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
TRIPLE A
This triple threat targets all the muscles you want to hit before you flaunt your stuff at the beach- arms, abs and a$$!
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.
WHAT TO EXPECT
TRX & CARDIO
TRX is a total body exercise system that leverages gravity and your bodyweight to perform a wide variety of exercises. Developed by the Navy SEALS, this workout routine develops strength, balance, flexibility and core stability—all essential for a healthier lifestyle.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat, plenty of water and a towel.
WHAT TO EXPECT
REWARD CORE & CARDIO
Challenge and re-shape your body with an interval style class that is designed to torch calories and your abs. This adaptable workout will lead you through timed exercises that you can perform at your own pace.
KNOW BEFORE YOU GO
We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat, plenty of water and a towel.
WHAT TO EXPECT
MEET THE REWARD FITNESS TEAM
Founder / Owner Meray is the owner of Reward Fitness Studio. She started her personal training business, My Reward Fitness, in 2012 while she was earning her Bachelor’s in Human Kinetics and Psychology at TWU. Meray is passionate about helping both men and women fall in love with exercise, and adapt a healthy lifestyle. When Meray isn’t working at the studio, she is spending time with her husband Dallas and daughter Evangeline or working on her blog, merayfroese.com.
Meray Froese
Founder / Owner Meray is the owner of Reward Fitness Studio. She started her personal training business, My Reward Fitness, in 2012 while she was earning her Bachelor’s in Human Kinetics and Psychology at TWU. Meray is passionate about helping both men and women fall in love with exercise, and adapt a healthy lifestyle. When Meray isn’t working at the studio, she is spending time with her husband Dallas and daughter Evangeline or working on her blog, merayfroese.com.
Fitness Instructor Shannon's passion is to teach you how to take control of your health and fitness by showing you how to overcome limitations with sustainable lifestyle changes. With every class, her goal is to tone and strengthen your body in a supportive, safe, and encouraging environment so that you can live, look, and feel your best.
Shannon Moens
Fitness Instructor Shannon's passion is to teach you how to take control of your health and fitness by showing you how to overcome limitations with sustainable lifestyle changes. With every class, her goal is to tone and strengthen your body in a supportive, safe, and encouraging environment so that you can live, look, and feel your best.
Yoga Instructor Chelsea is a mindful minimalist, who advocates self-love; living life with her husband Derek, dog Ludo, family, friends, and some chickens. Previously, figure skating, ballet, long-distance running, and snowboarding were a big part of her life. She received her Bachelor's Degree in Kinesiology from UFV and her 200 Hr Yoga Teacher Training from Zuna Yoga, in Bali. She aims to teach proper postures through strengthening tissue and increasing joint range while delivering it in an energizing, thoughtful and knowledgeable manner.
Chelsea Henderson
Yoga Instructor Chelsea is a mindful minimalist, who advocates self-love; living life with her husband Derek, dog Ludo, family, friends, and some chickens. Previously, figure skating, ballet, long-distance running, and snowboarding were a big part of her life. She received her Bachelor's Degree in Kinesiology from UFV and her 200 Hr Yoga Teacher Training from Zuna Yoga, in Bali. She aims to teach proper postures through strengthening tissue and increasing joint range while delivering it in an energizing, thoughtful and knowledgeable manner.
Fitness Instructor My name is Terrah, I love FUN! Music greatly inspires me, motivates and energizes me, I love to inspire my class with an incredible playlist. I first fell in love with Barre when visiting my sister in NYC, it was easy to love with the no impact, full body workout. I love what I do and I can't wait to meet you at the Barre!
Terrah Hughes
Fitness Instructor My name is Terrah, I love FUN! Music greatly inspires me, motivates and energizes me, I love to inspire my class with an incredible playlist. I first fell in love with Barre when visiting my sister in NYC, it was easy to love with the no impact, full body workout. I love what I do and I can't wait to meet you at the Barre!
Fitness Instructor Hi I’m Taylor! I am a competitively trained studio dancer and former BC Lions Cheerleader. After attending Fort Langley Fine Arts as a Dance Major, my passion for dance and fitness lead me to New York City to study Barre Fitness and TRX, which I fell in love with. I aim to bring joy and energy to every class, with the help of some great tunes. I can’t wait for you to join me!
