Reward Fitness Studio

A boutique fitness studio located in the heart of historical Fort Langley.

1-778-246-2829 9191 Church Street, Fort Langley Hours of Operation
  • Mon-Thu: 6:00am - 8:30pm
  • Fri: 6:00am - 5:00pm
  • Sat: 8:00am - 1:30pm
  • Sun: 8:00am - 11:30am

FITNESS CLASSES

In-Studio Classes that uses strength, conditioning and flow to give a well-rounded training experience in an energized and positive environment.

Strength Classes

BODY SCULPT

Build strength, stability and muscle tone with slow and controlled movements targeting your entire body. This class will leave your muscles feeling WORKED.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.

WHAT TO EXPECT

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BEST BUTT EVER

All about that bass! Grow, tone, and shape your booty with squats, band work and a series of exercises targeting your booty.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.

WHAT TO EXPECT

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RIP-IT-UP

It's Friday, and we are going hard! This metabolic strength class will exhaust every muscle in your body. We start with a lower body circuit, then move onto the upper body and finish with core. Be prepared to feel every muscle in your body work.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.

WHAT TO EXPECT
A full body strength and conditioning class that will work every muscle in your body. You will leave this class feeling accomplished and sweaty!

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Flow Classes

POWER BARRE

Whip your entire frame into shape with a challenging, Barre-inspired bootcamp workout fueled by high-energy music, weights, and heart-pumping cardio.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.

WHAT TO EXPECT

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YOGA & PILATES

Yoga & Pilates is a total body workout, lengthening and stretching toning and sculpting. A class that incorporates both Yoga and Pilates to stabilize your core and help improve your posture.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.

WHAT TO EXPECT

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CANDLELIGHT DEEP STRETCH

Candlelight Deep Stretch is the perfect class to stretch your sore muscles. You can expect a relaxing, hands-on class where the instructor will assist you into a deeper stretch. This is not a yoga class.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.

WHAT TO EXPECT

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Conditioning Classes

THE SWEAT SESH

A no-nonsense workout, honing in on proper form while hitting every muscle and boosting your cardio! It will be sweaty - don't forget your water bottle.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat and plenty of water.

WHAT TO EXPECT

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SWEAT, STRETCH, MEDITATE

There is no better way to start your day than with this class combo. Prepare to be heated with this full body strength training workout, leading you into a restorative stretch focusing on functional movement at every joint. Wind down with a 15 minute guided meditation connecting your mind, body, and breath. This class will leave you feeling worked, calm and full of awareness.

KNOW BEFORE YOU GO

We recommend you arriving 5-10 minutes before class time. We also suggest bringing a yoga mat.

WHAT TO EXPECT

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